The Benefits Of Asparagus

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Except for South Africa, Western Africa - especially in Morocco, very few people in Africa use Asparagus Spears as food. In North West Africa, the plants can be found in the wild. Very nutritional and the leading supplier in folic acid, asparagus is best when fresh and not canned. It can be eaten raw or steamed or spiced or roasted. Soup from it is superb.
More on Asparagus: Invista, Asparagus Online, Asparagus.org, Live Strong, Fat Secret , Nutrition-and-you, Asparagus Facts
Image: HowStuffWorks

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